- Getting special vaccinations are not necessary when visiting Nepal.
- A travel insurance policy that covers medical treatment is recommended for all tourists. We recommend you to make sure that the insurance covers activities such as trekking, rafting etc.
- Medical first aid kit ready for all situation.
- We still recommend that you consult with your physician regarding special immunizing against any tropical disease.
- Please read up on altitude sickness (AMS), diarrhea, Giardia, Dysentry, Cholera, Hepatitis, Rabies, Typhoid, Tetanus, Meningitis, Diptheria, Malaria and HIV/ AIDS. Information and little precautions can often save lives.
- It may be a good idea to get a complete check up before departure.
- We recommend that you undertake training programs to be physically fit if you plan to go high-altitude trekking or mountaineering when you’re visiting Nepal.
- Please make sure that food is thoroughly cooked and served hot when eating out.
- Please make sure that salads and fruits are washed with purified water or peeled when eating out.
- Beware of food that has been kept out in the open for long.
- Always make sure that your water is clean by opting for boiled and then cooled water, treated water or sealed water from reputed brand.
- Always carry a bottle of water when trekking or venturing off away from the city/ town.
- Do not walk bare feet on damp mud and grass in unknown areas.
- Please do not swim in lakes and water bodies, especially where depth and vegetation are not known.
- Always carry and use mosquito repellent when in Terai region or during summers.
